San Mateo & Burlingame’s Premier CrossFit Gyms

CrossFit // Powerlifting // Olympic Lifting // Personal Training // Individualized Programming // Running & Race Training

The Ultimate Nutrition Guide: Free eBook

Living healthy is a marathon, not a sprint.

Choose to “live the code” of our guidelines while working out regularly and you’ll be rewarded with a lean and strong body, more energy, better health, better mood and an overall happier outlook on life!

Join our mailing list to stay up to date and download our free ebook: The Ultimate Nutrition Guide to Build Muscle, Burn Fat and Live a Healthy Lifestyle.

Leadership | Family | Fun | Competition | Strength

The Alpha Project Strength and Conditioning is an embodiment of the core values we place in physical and mental advancement. We lead others by example with integrity, consistency and perseverance. We love helping you be your own ALPHA in life, inside and outside the gym.

Join us and #findyouralpha everyday.

Want to join our team?

We are looking to add talented, self driven and energetic coaches. If you care as deeply as we do about helping others to lead healthier and happier lives, you will be a great fit for our team.

Apply Now

Recent Posts / View All Posts


Spring Leaning April 15th 2017!

| Blog, Events, Nutrition / Recovery | No Comments

In life, we all go through phases. These phases can correlate to periods of hard work followed by periods of…


Introducing Arttu Takala

| Blog, Uncategorized | No Comments

Our morning classes will be seeing a new face around the gym, if they haven’t already. Hailing from Finland, Arttu…


The Art of the Self Defense w/ Freemon Hollands

| Blog, Events, Uncategorized | No Comments

Freemon Hollands was born and raised in San Mateo, and has stayed local so he can give back to his…