Individualized Nutrition Plans for the New Year!


Beginning in the new year, Coach Brendon is offering 1:1 nutrition counseling. Whatever it is you want to achieve i.e., lose weight, gain muscle, etc, it starts with nutrition!

Ask yourself these questions and if you answer yes to any of them you might be a good fit for 1:1 nutrition counseling:

1. Do you struggle with what to eat and when?

2. Do you want to lose weight but not sure how?

3. Have you tried juice and veggies cleanses only to gain the weight back?

4. Do you feel tired early afternoon?

5. Do you consume more than 2 cups of coffee per day?

My approach to nutrition is more than just what you are eating. It’s very unique to each individual. How your body adjusts and interacts with certain foods, stress at work and in life all play a key factor in digestion, fat loss and overall body composition.

My goal is create a healthier approach to nutrition so that it is easy to replicate day in and day out. I tell you what foods to eat, when to eat them and help with meal options and recipes to make you as successful as possible.

Right now I’m giving 15% off my monthly plans if you sign up by December 31st. After that prices go up!

Send an email to for more information. Get started on the right foot for the new year!