murph

Oh yeah. It happens every NYD. Shake off the cob webs and get your New Year started with an epic old-school workout.

Come a little early to roll out and mobilize. Group warmup will start @ 10am followed by the infamous workout.

1mile run

100 pullups

200 pushups

300 squats

1mile run

As usual, scaling will be done for newer athletes.

Join us for our 5th annual NYD and open up the New Years on the right foot.

See you there!