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Jason Friedrichs- Athlete of the month!

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Jason Friedrichs is a staple part of our 6am classes on MWFr. Lately, he made a conscience effort to focus…

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Spring Leaning Challenge Winner!

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Congrats to Ted Temple for winning our Spring Leaning Challenge! Ted, along with 5 other brave souls, went through a…

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Athlete of the Month – Robin Naber

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How did you find Alpha Project Strength & Conditioning? I was looking for a personal trainer and paying $100 per…

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We love Mikey B!

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When you first meet Mike B., he comes across as the strong silent type. He’s a big guy who has…

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Nice and steady wins the race…

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How did you find Alpha Project Strength & Conditioning? Like most people in the Bay Area, I got caught up…

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Christine is on a mission!

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….and she found a gym to support her in it! Some individuals just stand out in a crowd. If you’re…

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Former triathlete who’s found his groove again…

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Our gym is full of hard workers. One of them in particular is Josh. If he’s not one of the…

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Kickstart your New Year with us (and save 25%!!)

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2016 is the year of NO EXCUSES! Ready to make real life changes in the New Year? Do you want…

Our I am CFSM Challenge Winners!

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Every spring we have a our “I AM CFSM” challenge. During this 5 week challenge, athletes learn how to fuel…

2014 Success Story: From Coma to CrossFit

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  I’ve been fairly fit and lean my whole life and have always engaged in one activity or another, in…

2014 Success Story : Eric and Nathalia

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   1.  How did you hear about CFSM? With a wedding in the near future, our plans included finding a…

2013 Success Story: “RAZ”

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[quote align=”center” color=”#999999″]For most of the years since graduating college I’ve been fat and out of shape.[/quote] After graduating, my…